Virtual Class Descriptions
Active Aging
Integrate every component of health and fitness into 50 minutes of progression and prevention! Posture, mobility, strength, mobility, and balance. Train for prevention is training for preparation!Active Aging
Balance & Slo-Strength
Limit momentum and maximize muscle! Slow tempo training and isometric holds combined with balance and coordination exercises for 50 minutes of fun. The slower you move the better the burn!
Strengthen your core, and have fun while exercising! This is an all-levels workout integrating strength and endurance plus combining isometrics with dynamic motion. Workouts include all trunk/spine movements along with hip/glute challenges and unique ways to safely challenge your core. Each class will vary to keep you motivated and overcome plateaus. No weights necessary-just you, a mat and a willingness to exercise for 30 minutes.
Core Conditioning
Hatha Yoga
This is a Hatha Yoga class with a strong Iyengar Yoga influence. This will allow exploration of static postures with the occasional mini vinyasa while focusing on alignment. You can expect to build flexibility supported with strength by spending time in poses. Each week will have a different focus using standing, forward folding, back bending, or restorative postures as well as pranayama (breathing).
Power Position
Acquire stability and strength throughout your entire body while performing 30minutes of “power positions”. This class offers full-body isometrics including ramp ups from 50% 75% to 100%, and intervals of various isometric effort levels. Workouts will focus on major muscle groups and compound positions to maximize force output and metabolic activity for 30minutes.
SMART Strength & Conditioning
Train hard while training smart! This high intense class will take you through a dynamic warm-up, followed by strategic strength and endurance interval training, and finishes with a mobility cool-down.
Tai Chi
Come experience this internal Martial Art with Chad. Tai Chi (Taijiquan) is a fist system based on the dynamic relationship between polarities (Yin and Yang). This can be practiced throughout your life - share in the health benefits of this exercise that originated in the 1500s!