Science and Research Based Personal Training

PHP Personal Training is an experience unlike any other. Our trainers are heavily credentialed, meticulous with their execution and highly skilled. We provide undivided attention and individualized exercise design to maximize progress and reach the full potential of each client.

As experts in human engineering and physiological adaptations, we understand the process of strategic force application. Our science and research based practice allows us to assess for musculoskeletal and cardiorespiratory needs, design customized exercise programs, and implement exercise prescriptions.

Train Smart is more than a tagline, it is what separates us from the norm and drives our innovative scientific approach. We help our clients achieve goals that exceed their expectations and improve their quality of life. The difference is in the details.

SEE WHAT OUR CLIENTS HAVE TO SAY ABOUT PHP TRAINING


Private 1-on-1 Personal Training

Initial Consultation and Fitness Evaluation

Single Session*

*Note: Single sessions are new client session prices only.

Small Group Personal Training

Duo sessions (single)

Duo sessions (10 sessions)

Trio sessions (single)

Trio sessions (10 sessions)

Note: All group training pricing is a per person rate

Contact us for more information or to begin your personal training experience.