Using evidence-based methods and directed by nationally certified trainers with advanced degrees, this program will meet twice a week for 8 weeks to focus on cardiovascular endurance and respiratory strength. The Healthy Heart Program begins with a pre-exercise evaluation session to assess your current fitness level, VO2 max, and any ongoing injuries in order to best adapt the program to your needs. Train through a series of 1 on 1 cardio sessions monitoring your heart rate and level of work along the way. Finish the program with a re-evaluation of your progress to see results of increased oxygen utilization, a more efficient respiration rate, and an overall healthier cardiovascular system. The program is open to anyone wishing to improve or maintain cardiovascular health, whether or not they have had a cardiac event or musculoskeletal injuries.