“When I found PHP, I was ready for hip replacement due to severe pain, limited range of motion and pain. I have degenerative disk disease in my cervical and lumbar spine. I couldn’t put my coat on on my left side due to weakness and numbness. Now, I am virtually pain free and can put my coat on with little to no pain. We started with positional strengthening on the table and have progressed to rarely using table as a starting point and pretty intense workouts for this 70 year old. Thanks to the PHP facility, I am enjoying my pain-free and stronger life.”

“Passion for continual learning along with an unusually soulful compassion for all living beings is a wonderful combination of qualities in a personal trainer! My 7-decade body provides a rich supply of challenges for my trainer’s intellectual curiosity. She takes them in stride, carefully checks, watches, applies her precise knowledge and thought, does not give up on me, and makes me believe that working on sore toes, back glitches, and abs that sometimes forget what they are supposed to be doing are all part of anyone’s fitness process. As I get older, I am becoming more active – not less!”