A pilot study published in Clinical Rheumatology explored the effects of infrared sauna therapy on patients with rheumatoid arthritis (RA) and ankylosing spondylitis (AS). Over a four-week period, 17 patients with RA and 17 with AS underwent eight infrared sauna sessions. The therapy was well tolerated, with no reported adverse effects or disease exacerbation. Participants experienced significant short-term reductions in pain and stiffness during individual sessions, and many reported decreased fatigue and improved comfort post-treatment. While longer-term benefits were observed, they did not reach statistical significance, indicating the need for further research. Overall, the study suggests that infrared sauna therapy may offer safe, short-term relief for individuals with RA and AS.

The heart and lungs are at the center of our health, powering every moment by moving oxygen, nutrients, and more throughout the body. Yet, their complexity means they need regular activity to stay at their best. Without it, the risk for a host of health issues—from heart and metabolic disease to muscle loss and cognitive decline—rises sharply. That’s where PHP’s Healthy Heart program comes in: we offer a straightforward, personalized path to better cardiorespiratory fitness, matching you with a coach and a plan tailored to your needs and goals. Your body will thank you for it.

Back pain is a widespread issue affecting millions of Americans each year. According to Georgetown University, nearly 65 million people in the U.S. have reported a recent episode of back pain, and around 16 million adults suffer from chronic discomfort that limits daily activities. As one of the most common reasons for doctor visits, back pain now ranks as the sixth most costly health condition nationwide, with related costs exceeding $12 billion annually.