Revitalize Vitality. Elevate Resilience. Optimize Longevity.
Exclusive Services
Our longevity program offers three levels of intervention, each thoughtfully designed to meet your unique goals, lifestyle, and preferences.
Longevity Core Program
Designed for motivated individuals seeking elite-level insights with the flexibility of guided app-based exercise programs.
Package Includes
- BioPhys Lab Testing
- BioPhys Longevity Index (BLI) scoring
- Blood Biomarker/DNA Testing
- Wearable Technology
- Customized Nutrition Plan
- Health Coaching
- App-Based Exercise Prescription
Longevity Concierge Program
Designed for individuals seeking full scientific optimization paired with personalized, in-person elite coaching.
Package Includes
- Everything in the Longevity Core Program, plus:
- 48 In-Person training sessions uniquely designed through our proprietary evaluation and targeted exercise design process.
Corporate & Medical Partnership Longevity Program
Contact us for group rates or discuss contract details tailored to your organization or team’s needs.
Transformative wellness solutions for organizations, clinics, and executive teams.
Package Includes
- BioPhys Lab Testing
- Full BioPhys Longevity Index (BLI) scoring
- Blood Biomarker/DNA Testing
- Wearable Technology
- Customized Nutrition Plan
- Health Coaching
- App-Based Exercise Prescription
- Executive Coaching & Team Facilitation (Optional)
Program highlights
Our goal is to not just add years to life, but life to those years—with vitality, clarity, connection, and the freedom to live fully.
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Routine evaluation of physiological and biomechanical metrics, including blood biomarkers, VO₂ max, body composition, movement mechanics, and muscular strength.
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A personalized nutrition and supplementation plan informed by laboratory biomarkers, biological age, and individual goals, designed to optimize metabolic function, enhance cellular health, and mitigate disease risk.
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A personalized exercise prescription tailored to your evaluated strength, mobility, endurance, lifestyle factors, and health objectives.
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Strategically designed interventions aimed at maintaining cognitive function and mental agility, utilizing proven methods to promote brain health as a key component of holistic aging.
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Analysis of gene variants linked to key health traits to identify predispositions and guide personalized interventions, enabling precise, long-term optimization of health and performance.
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Utilization of cutting-edge tools and innovations to generate data-driven insights that inform personalized strategies for health, nutrition, strength, movement, and overall physiological function.
Expert Credentials
Our Longevity Team brings deep expertise across kinesiology, exercise physiology, biochemistry, aging, human performance, disease prevention, and rehabilitation.
Johnny Cooke, MS, COTA/L
Co-Founder
As co-founder of the PHP Longevity Program, Johnny uses advanced assessments and evidence-based programming to enhance resilience, functional capacity, and long-term health—viewing life as a continuum that thrives on systematic training and intentional practice.
Michelle Amore, MS, CLC, BMS
Co-Founder
As co-founder of the PHP Longevity Program, Michelle developed a science-driven approach to help clients age well, build resilience, and sustain long-term health—viewing life itself as the ultimate sport requiring thoughtful training and proactive care.
Aaron Westbrook, MS, CPT, MES
Co-Founder
As co-founder of the PHP Longevity Program, Aaron uses advanced assessments and personalized, science-based strategies to help clients build strength, confidence, and long-term health—approaching exercise as powerful medicine.
Partnerships
We are in partnerships and collaborate with leading medical practitioners, institutions, and performance platforms to deliver advanced testing, in-depth data analysis, and personalized support—empowering you to achieve optimal aging and long-term well-being.
Technology Partners
Our trusted technology partners are companies whose platforms optimize personal health through blood biomarkers, DNA insights, and lifestyle data that deliver science-backed recommendations to track health over time. Our partners include InsideTacker, Oura ring, Kinotek, Vald, Korr, and Trainerize.
Medical Affiliates
Our medical partnerships with Rush, Northwestern, and University of Illinois at Chicago (UIC), afford us the opportunity to offer concierge medicine, orthopedics, DEXA scans and a variety of specialty disciplines to our clientele.
Clinical nutrition & Supplment Partners
Our nutrition partners are Registered Dietitians with expertise in the microbiome, disease prevention, eating disorders, and the behavioral aspects of eating.
We also collaborate with industry-leading supplement brands, including Thorne and Momentous—recognized for their uncompromising standards in purity, potency, and scientific research.
"The goal is not to live longer, the goal is to live better for longer.”
— Dr. Peter Attia
Schedule a Visit
Take the next step toward vibrant, healthy aging. Book your Longevity Program consultation today.