Precision Human Performance Personal Training

Peak Performance. Functional Strength. Lifelong Health.

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Benefits

Achieve lasting results with elite-level personal training designed around you. Each program is customized to improve mobility, build strength, and enhance both aerobic efficiency and anaerobic performance—delivering the highest standard of guidance and care.

  • Improve strength, endurance, and functional capacity through expert training designed for high performers, active older adults, and those with musculoskeletal concerns—supporting a life of movement, vitality, and longevity.

  • Customized training programs to support long-term progress, with expert coaching that keeps a finger on your pulse—not just in the gym, but throughout your daily routine—ensuring every step aligns with your goals.

  • Beyond physical training, there's an emphasis on holistic well-being, including stress management, mental clarity, and lifestyle coaching to maintain a balanced and fulfilling life.

  • Train in a cutting-edge facility using advanced equipment and technology, personalized programming, and unique wellness experiences from elite level trainers, to align with high standards and preferences.

Services + Specialties

Our expertise lies in 1-on-1 personal training, data-informed performance evaluation and program design, and targeted interventions that enhance spinal stability and mobility, promote skeletal integrity, and improve cardiovascular efficiency for long-term functional health and performance.

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Private Personal
Training

 1-on-1 Personal Training Sessions, Group Training, and Manual Therapy Sessions.  60 and 30minute options are available.

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performance Evaluation & Program Design

Complimentary Consultations, BioPhys Lab Performance Evaluations, and Personalized In-app program development.

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Signature
Programming

Heart Health & Aerobic Efficiency, Strong Bones, Spine Optimization, and Balance & Motor Skill Enhancement Programs.

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  • Man doing manual therapy and range of motion testing on woman on a table with a gym background

    Manual Therapy & Rehabilitation

    Advanced techniques including Muscle Activation Techniques (MAT), Postural Restoration Institute (PRI) methods, Muscle Energy Techniques (MET), and spinal rehabilitation protocols to restore optimal movement, reduce pain, and enhance neuromuscular function.

    Schedule
  • Older woman in workout clothes doing a bird-dog exercise on a yoga mat, assisted by a younger female trainer.

    ELDOA

    Individual sessions and group class options, using precise postural exercises to decompress joints, improve spinal alignment, enhance mobility, and support long-term structural health.

    Schedule
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    Nutrition & Lifestyle Coaching

    One-on-one coaching and utilization of our clinical nutrition partners, address key areas such as nutrition, sleep, stress management, and daily routines.

    Schedule

Cutting-Edge
Technology + Equipment

Advanced tools such as Kinotek 3D motion capture, VALD performance measurement system, KORR Cardio Coach metabolic testing, Prime Fitness USA and MedX strength equipment, Woodway treadmills, Theragun recovery devices, and the PHP App powered by Trainerize—designed to deliver precise, personalized training and recovery experiences.

  • A man wearing a mask on a stationary bike for a fitness or VO2 max test in a lab setting with a computer nearby.

    Lab Equipment

    KORR Cardio Coach, Kinotek 3D motion capture, VALD diagnostics, Lummic reaction timing, and InBody™ body composition tech—delivering precise data to optimize health and performance.

  • Rows of weightlifting equipment, including standard barbells and weight plates in a gym setting.

    Strength equipment

    Prime Fitness USA’s adjustable resistance technology, MedX’s rehabilitation-focused machines, Keiser’s air-powered systems, and Woodway treadmills for low-impact, high-performance cardio training.

  • Man lifting weights at gym with a digital tablet displaying graphs and anatomical data

    In-App Coaching

    Personalized training programs, progress tracking, and direct coach communication—keeping your fitness journey connected, structured, and on track wherever you are.

Our Team

Our personal training team holds advanced degrees and certifications in kinesiology, biomechanics, medical exercise, occupational and physical therapy, and health coaching, with specialized credentials to support clients across all levels of health, performance, and rehabilitation.

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Johnny Cooke, MS, COTA/L

Co-Founder

Co-founder and owner of PHP, Johnny brings over 25 years of experience in fitness, rehabilitation, and education. With a MS in Exercise Science and a licensed occupational therapy assistant, he holds advanced certifications in biomechanics, MATm, and RTS Mastery, he specializes in evidence- based training and biomechanical solutions for a wide range of clients.

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Michelle Amore, MS, CLC, BMS

Co-Founder

Co-founder and owner of PHP, she brings 25+ years of expertise in personal training, health coaching, and professional development. Specializing in manual therapy, biomechanics, and neurological conditions, she delivers science-based, personalized strategies while fostering community, mentoring professionals, and championing women’s health and lifelong function.

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Aaron Westbrook, MS, CPT, MES

Manager of Operations

Aaron has over a decade of experience in personal training, holds a Master’s in Kinesiology, is a certified personal trainer, health coach, and medical exercise specialist. He leads PHP’s personal training department and facility operations while blending exercise, behavior change, and lifestyle strategies to help clients build lasting health and strength.

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Jared O’Garro, CPT, PN1

Personal Trainer

Jared joined PHP in 2022 as a certified personal trainer specializing in individualized exercise programming. He leads the group ELDOA program, mentors new trainers, and is passionate about spinal health, strength training, nutrition and empowering clients through intentional coaching.

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Jessica Krause, CPT, PPCES

Personal Trainer

With over a decade of experience as a personal trainer, Jess specializes in biomechanics, pain science, and pre/postnatal corrective exercise. Her approach blends evidence-based training with personalized strategies for strength, resilience, and long-term progress.

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Dan Junquera, MS, CPT, CES

BioPhys Lab Manager | Personal Trainer

Dan specializes in corrective exercise , spinal health and biomechanics. As BioPhys Lab manager, he conducts advanced assessments to create individualized, evidence-based programs that help clients move better, build strength, and reach their full potential.

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Join Our team

Whether you're a certified personal trainer, independent contractor, or student intern, we invite you to join our team and grow your career in a collaborative, education-driven environment.

  • Join our private personal training studio and grow your career in a supportive, client-focused environment—part-time and full-time opportunities may be available. If you're interested, please email us your resume and information to be considered.

  • We're always looking to collaborate with passionate independent contractors at our private personal training studio—if you're interested in joining a dynamic, client-centered team, please apply by emailing us your resume and information.

  • We're always welcoming driven student interns to join our private personal training studio—gain hands-on experience in a professional, education-focused environment by emailing us with your resume and information.

When I found PHP, I was ready for hip replacement due to severe pain, limited range of motion and pain. I have degenerative disk disease in my cervical and lumbar spine. I couldn’t put my coat on on my left side due to weakness and numbness. Now, I am virtually pain free and can put my coat on with little to no pain. Thanks to the PHP Team and facility, I am enjoying my pain-free and stronger life.

David S
PHP Client

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Schedule a Visit

Book your complimentary consultation with a trainer to experience personalized guidance and explore how our expert programming and performance-driven environment can support your goals.